Weigh In record (no journal entry) for 16 January 2011
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112.4 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2011:
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1466 kcal
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Fat: 53.94g | Prot: 117.76g | Carbs: 196.73g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, All Natural Fat Free Milk with Vitamin A & D, Fiber One. Lunch: Premium Deli Turkey Breast, jalepeno @ chipoli chz slices, Extreme Wellness High Fiber Low Carb Tortillas, Light Cream Cheese, Low Sodium V8 100% Vegetable Juice. Dinner: Thyme, Avocados, Lettuce, Salt, Black Pepper, Lime Juice, Jalapeno Peppers, Oregano, Cumin , Nonfat Plain Greek Yogurt, Tilapia (Fish), Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Sugar-Free Original Chai Tea Latte Liquid Concentrate, VANILLA CHAI TEA, Sugar Free Sweet Berry Gum, Diet Dr. Pepper, Oven Roasted Almonds - Dark Chocolate. more...
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3643 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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