Weigh In record (no journal entry) for 04 February 2021
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66.8 kg
Lost so far: 29.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1460 kcal
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Fat: 42.41g | Prot: 50.36g | Carbs: 217.68g.
Breakfast: Kerupuk Putih, Silver Queen Fruit & Nut Milk Chocolate , Nasi Putih, Soto Ayam. Dinner: Melon, Kerupuk Putih, Frisian Flag Milky Cokelat, Nasi Putih, Richeese Siip, Soto Ayam, Roti Goreng. more...
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Losing 0.7 kg a Week
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IrfanFuadi's Weight History
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