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4 hari naik 1 kg karna makan martabak 1 loyang sendiri, makan donat, bakwan, pastel dkk nya.
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48.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1142 kcal
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Fat: 39.70g | Prot: 55.30g | Carbs: 142.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Safari Meses, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tropicana Slim Chocolate Spread, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cap Cay Kuah, Tahu, Nasi Putih. Dinner: Nasi Putih, Bawang Putih, Tahu, Saori Saus Tiram, Kubis, Bakso Ayam. Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Tricks Original Baked Crisps. more...
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Gaining 1.8 kg a Week
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