Weigh In record (no journal entry) for 15 January 2011
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2011:
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1303 kcal
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Fat: 41.10g | Prot: 90.18g | Carbs: 173.59g.
Breakfast: Nonfat Plain Greek Yogurt, Light Cream Cheese, Mini Bagels 100% Whole Wheat, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Sweetpotato, Healthy Request Condensed Cream of Mushroom Soup. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chili Powder, Cumin, Garlic, Lime Juice, Olive Oil, Onions, Sweet Red Peppers. Snacks/Other: VANILLA CHAI TEA. more...
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Losing 0.6 kg a Week
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