josefitshow's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

101.9 kg Lost so far: 28.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

970 kcal

Fat: 51.39g | Prot: 60.77g | Carbs: 69.80g. Breakfast: Bachoco Chorizo de Pollo, Huevo. Lunch: Mandarina. Dinner: Zanahoria, Calabacín, Chayote, Del Día Filetes de Pollo. Snacks/Other: Tortillas de Maíz, Huevo. more...

4109 kcal

Exercise: Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 16 hours. more...

Losing 0.7 kg a Week

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josefitshow's Journal, 05 Feb 21

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josefitshow's Weight History