Weigh In record (no journal entry) for 06 February 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1447 kcal
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Fat: 61.91g | Prot: 128.88g | Carbs: 80.09g.
Breakfast: Sainsbury's Rich Tea Fingers, Asda Whole Milk. Lunch: Sainsbury's Mixed Vegetables, Beef Sausage (Cured, Cooked, Smoked) , Fried Egg , Turkey Breast Meat (Cooked, Roasted) . Dinner: Olive Oil , Sainsbury's Mixed Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Cypressa Popping Corn, Mango, Coffee, Asda Semi-Skimmed Milk, Tesco Vanilla Creme Crown . more...
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Losing 1.4 kg a Week
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shalfakir's Weight History
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