Weigh In record (no journal entry) for 06 February 2021
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1292 kcal
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Fat: 41.95g | Prot: 53.80g | Carbs: 181.98g.
Breakfast: Nasi Merah, Teh Tawar, Telur Rebus Lunak, Putih Telur Matang, Pepaya. Lunch: Pepaya, Tahu Kukus, Nasi Merah, Udang Goreng. Dinner: Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Rambutan, Melon, Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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Rusdi Tarmizi's Weight History
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