ahmaddajah6's Journal, 08 Feb 21

Weigh In record (no journal entry) for 08 February 2021

92.8 kg Lost so far: 12.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

945 kcal

Fat: 43.72g | Prot: 58.55g | Carbs: 77.00g. Lunch: صدر دجاج, المراعي greek style yoghurt لبن يوناني . more...

322 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week


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ahmaddajah6's Weight History