Weigh In record (no journal entry) for 09 February 2021
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79.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1374 kcal
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Fat: 25.48g | Prot: 140.71g | Carbs: 129.68g.
Breakfast: Kokt Ägg. Lunch: Gröna Ärter (Frysta), Broccoli, Polar Seafood Torskfilé. Dinner: Slender Chef Indian Curry, Kycklingfilé, Svenskt Kosttillskott Shirataki Nudlar, Eldorado Skivade Champinjoner. Snacks/Other: Yoggi Mini Blåbär, Arla Hushållsost 26%, Apelsinmarmelad, Skogaholm Fiberrost, Apelsiner. more...
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Losing 4.2 kg a Week
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