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bersepeda dan mulai defkal lagi
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76 kg
Lost so far: 21 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2218 kcal
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Fat: 68.59g | Prot: 194.62g | Carbs: 201.00g.
Breakfast: Putih Telur Matang, Telur Rebus, Roma Marie Gold, Ultimate Nutrition Prostar 100% Whey Protein, Pisang. Lunch: Telur Rebus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang, Putih Telur Matang. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, You C1000 Vitamin Orange, Pocari Sweat Kaleng. more...
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2538 kcal
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Exercise:
Resting - 16 hours, Bicycling (slow) - 18/kph - 25 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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akbarescobar's Weight History
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