hanifah anyelia's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

59 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

675 kcal

Fat: 13.85g | Prot: 18.97g | Carbs: 124.46g. Breakfast: Dua Kelinci Usagi Puff Caramel, Kin Bulgarian Style Yogurt Original. Dinner: Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang, Tempe Bacem, Kulit Melinjo, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Wedang Ronde. more...

2181 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 11 Feb 21

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hanifah anyelia's Weight History