Weigh In record (no journal entry) for 11 February 2021
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73 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1391 kcal
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Fat: 57.35g | Prot: 74.80g | Carbs: 149.09g.
Breakfast: Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Matah, Cucumber, Fried Tofu, Tempeh (Cooked), Grilled Fish, Nasi Putih. Dinner: Lime, Bango Kecap Manis, Siomay, Peanut Sauce, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Cantaloupe Melons , Buavita Mango, Cadbury Dairy Milk Coffee, Kepala Djenggot Teh Hijau, Sardine Fish Oil , Mocha Coffee. more...
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1951 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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periwinklehaze's Weight History
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