Weigh In record (no journal entry) for 11 February 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3563 kcal
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Fat: 107.36g | Prot: 268.42g | Carbs: 390.72g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Jeruk Keprok (Jeruk Mandarin), Pisang, Tomat Merah, Selada Daun Hijau, Wortel. Lunch: Mie Ayam. Dinner: Tumis Kangkung, Ubi Jalar (Manis), Cahkwe, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Telur Gabus Keju. more...
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2368 kcal
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Exercise:
Resting - 18 hours, Sleeping - 5 hours, jogging - 1 hour. more...
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Losing 16.8 kg a Week
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alvin.adrian's Weight History
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