Weigh In record (no journal entry) for 11 February 2021
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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993 kcal
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Fat: 34.90g | Prot: 31.73g | Carbs: 139.37g.
Breakfast: Rujak Buah, Telur Goreng, Nasi Putih. Lunch: Lontong Sayur, Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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liasalma's Weight History
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