Weigh In record (no journal entry) for 11 February 2021
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111.8 kg
Lost so far: 8.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2140 kcal
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Fat: 72.10g | Prot: 114.79g | Carbs: 272.43g.
Breakfast: Roasted Salted Cashew Nuts, Banana, Dymatize Iso Whey, Honey , Peanut Butter, Strawberries, Oats, Lamar Skimmed Milk, Walnuts, Date. Lunch: Bisco Misr Bisco Luxe Oats, Extra Virgin Olive Oil, Healthy Foul Medammed ( فول مدمس ). Dinner: Lino Oat Pasta, Tuna in Oil (Canned). Snacks/Other: Boiled Egg. more...
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Gaining 0.2 kg a Week
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husseinbadran's Weight History
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