Weigh In record (no journal entry) for 08 November 2013
|
105.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
838 kcal
|
Fat: 19.85g | Prot: 44.26g | Carbs: 120.12g.
Breakfast: Bela Ischia Granola Light, Kefir. Lunch: Mix de Legumes com ricota, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados, Macarrão de Trigo Integral. Dinner: Jasmine Farelo de Trigo, Pão de Açúcar Pão Francês Integral, Mamão, Sadia Salame Italiano Fatiado. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
|
|
3802 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celus Oliver's Weight History
|