Weigh In record (no journal entry) for 12 February 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1328 kcal
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Fat: 42.55g | Prot: 94.63g | Carbs: 124.91g.
Breakfast: Asda Caramel Rice Cakes, Asda Semi-Skimmed Milk. Lunch: Tesco Cheese Slice, Sainsbury's Mixed Vegetables, Clover Cooking Spray, Asda Semi-Skimmed Milk, Fried Egg without Fat, Weight Watchers Malted Danish Bread. Dinner: Olive Oil , Sainsbury's Mixed Vegetables, Aldi Specially Selected Whole Sea Bass. Snacks/Other: Ryvita Red Quinoa & Sesame, Plums , Asda Red Seedless Grapes, Hula Hoops Puft, Aldi Almond Thins, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Fibre One Triple Choc Cake Bar. more...
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Losing 3.5 kg a Week
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shalfakir's Weight History
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