Weigh In record (no journal entry) for 12 February 2021
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111.5 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2317 kcal
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Fat: 107.04g | Prot: 74.37g | Carbs: 263.74g.
Breakfast: Salami, Ja! Fleischwurst, Butter, Kamps 3-Fit-Brot. Lunch: Butter, Mühlenhof Pommersche Leberwurst Fein, Dinkelbrötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Bolognese, Riesa Spirelli. Snacks/Other: Langnese Cremissimo à la Nogger Choc. more...
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3243 kcal
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Exercise:
Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hr.wunderbaar's Weight History
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