Weigh In record (no journal entry) for 12 February 2021
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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874 kcal
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Fat: 39.12g | Prot: 46.53g | Carbs: 85.88g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng. more...
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Losing 0.4 kg a Week
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