Weigh In record (no journal entry) for 13 February 2021
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72.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1353 kcal
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Fat: 51.35g | Prot: 83.49g | Carbs: 136.52g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Salt , Chili Powder , Red Tomatoes , Alfamart Nasi Merah, Garlic , Shallots , Red Tomatoes , Selera Kembang Tahu Kering, Red Hot Chili Peppers , Green Hot Chili Peppers , Chicken Breast (Skin Not Eaten). Dinner: Siomay, Alfamart Nasi Merah, Red Tomatoes, Regular Tofu (with Calcium Sulfate) , Uleg Sambal Bawang , Baked or Broiled Barracuda. Snacks/Other: Wall's Viennetta, Soursop , Rambutan (Syrup Pack, Canned) , Yoforia Creamy Yogurt Series Honey Granola , Kepala Djenggot Teh Hijau, Silver Queen Milk Chocolate Almond. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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periwinklehaze's Weight History
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