Weigh In record (no journal entry) for 13 February 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1374 kcal
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Fat: 55.39g | Prot: 124.91g | Carbs: 77.19g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk. Lunch: Clover Cooking Spray, Fried Egg without Fat, Sainsbury's Mixed Vegetables. Dinner: Olive Oil , Sainsbury's Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Chicken Breast. Snacks/Other: Asda Caramel Rice Cakes, Morrisons Breaded Chicken Bites, Asda Semi-Skimmed Milk, Tesco Vanilla Creme Crown , Aldi Almond Thins, Asda Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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shalfakir's Weight History
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