|
Scales are horrible. Eating healthy doesnt mean weight loss i know that. Im seeing progress with the new approach of working out plus eating healthy foods. I have cut sugar and carbs. Diet, daily movement and exercise are the three key points if i want to get a healthy lifestyle
|
62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
36 kcal
|
Fat: 0.52g | Prot: 2.01g | Carbs: 6.36g.
Breakfast: Coffee with Milk. Lunch: Cabbage, Lettuce. more...
|
Losing 7.7 kg a Week
|
 Comments
if u want the fastest way to lose weight, try intermittent fasting. I've tried it for about 3 months and I lose 15 pounds. No workouts, just diet and IE
18 Feb 21 by member: Meoooow22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiavillarama's Weight History
|