Scales are horrible. Eating healthy doesnt mean weight loss i know that. Im seeing progress with the new approach of working out plus eating healthy foods. I have cut sugar and carbs. Diet, daily movement and exercise are the three key points if i want to get a healthy lifestyle
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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36 kcal
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Fat: 0.52g | Prot: 2.01g | Carbs: 6.36g.
Breakfast: Coffee with Milk. Lunch: Cabbage, Lettuce. more...
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Losing 7.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
if u want the fastest way to lose weight, try intermittent fasting. I've tried it for about 3 months and I lose 15 pounds. No workouts, just diet and IE
18 Feb 21 by member: Meoooow22
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kristiavillarama's Weight History
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