Weigh In record (no journal entry) for 14 February 2021
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63 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1566 kcal
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Fat: 62.16g | Prot: 54.51g | Carbs: 195.68g.
Breakfast: Kopi Moka, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Kecap Manis, Telur Puyuh, Siomay, Kecambah, Bakso Daging Sapi, Pangsit Goreng, Sambal Goreng, ABC Saus Sambal . Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Wafel Polos/Tawar. more...
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Losing 0.3 kg a Week
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