Weigh In record (no journal entry) for 15 February 2021
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79.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1487 kcal
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Fat: 37.17g | Prot: 96.93g | Carbs: 178.14g.
Breakfast: Finn Crisp Original , Banan, Kokt Ägg. Lunch: Garant Mandeldryck, Önos Äppelmos Lågkalori, Havregrynsgröt. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Yoggi Mini Hallon, Apelsiner, Wasa Rågi, ICA Makrillfilé i Tomatsås. more...
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Losing 0.2 kg a Week
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