ahmaddajah6's Journal, 15 Feb 21

Weigh In record (no journal entry) for 15 February 2021

93.6 kg Lost so far: 11.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

3686 kcal

Fat: 124.12g | Prot: 100.46g | Carbs: 362.05g. Lunch: مشروب غازي cade . Dinner: بيتزا الجبن. Snacks/Other: كنافة. more...

1135 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 1.4 kg a Week


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ahmaddajah6's Weight History