hanifah anyelia's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

58.5 kg Lost so far: 12.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

576 kcal

Fat: 16.66g | Prot: 38.93g | Carbs: 72.43g. Breakfast: Bio Kul Plain Yogurt. Lunch: Kulit Melinjo, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Sayur Campuran. Dinner: Oncom, Soto Ayam. Snacks/Other: Cheetos Cheetos, Jack N Jill Piattos Rasa Sapi Panggang, Jetz Choco Fiesta. more...

1794 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 15 Feb 21

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hanifah anyelia's Weight History