Weigh In record (no journal entry) for 17 February 2021
|
70 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
967 kcal
|
Fat: 26.42g | Prot: 51.85g | Carbs: 145.14g.
Breakfast: Semangka. Lunch: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Perkedel Jagung, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng, Jagung Rebus. Snacks/Other: Tahu Isi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|