Weigh In record (no journal entry) for 19 January 2011
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112.5 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1481 kcal
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Fat: 53.68g | Prot: 83.88g | Carbs: 218.36g.
Breakfast: Coffee (Brewed From Grounds), vitapak, Fiber One, All Natural Fat Free Milk with Vitamin A & D. Lunch: Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Mini Bagels 100% Whole Wheat, Light Cream Cheese. Dinner: Provolone Cheese Light Deli Style Sliced, Chunky Salsa, Portabella Mushrooms (Grilled). Snacks/Other: VANILLA CHAI TEA, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Sugar Free Sweet Berry Gum, emerald cocoa roast almonds. more...
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3388 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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