Weigh In record (no journal entry) for 20 February 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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768 kcal
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Fat: 28.10g | Prot: 28.49g | Carbs: 99.48g.
Breakfast: Gula, Kopi, Tahu Isi. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Bakwan, Telur Rebus. more...
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Losing 0.7 kg a Week
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casey4035's Weight History
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