Weigh In record (no journal entry) for 20 February 2021
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157.9 kg
Lost so far: 19.9 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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695 kcal
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Fat: 18.55g | Prot: 49.60g | Carbs: 80.80g.
Breakfast: Aldi Vitamin D Chestnut Mushrooms, Aldi Smoked Bacon Medallions . Lunch: Aldi Seeded Sourdough, Heinz 25% Less Salt Cream of Tomato Soup. Dinner: Aldi Diced Beef . Snacks/Other: Tesco Blueberries, Aldi Greek Yogurt, Iceland Freshly Frozen Blueberries. more...
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Losing 4.5 kg a Week
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 Comments
20 Feb 21 by member: amcq1982
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20 Feb 21 by member: mincepiemuncher
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Thank you for the kind comments but to no avail I defo have not lost that much in 3 days lol I wish unless I was pregnant and that would have been one big baby I’ve not inputted any weights as I’m weighing in tomorrow so wait out cheers guys
05 Jan 23 by member: pablo0789
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pablo0789's Weight History
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