Weigh In record (no journal entry) for 22 February 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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876 kcal
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Fat: 43.18g | Prot: 76.70g | Carbs: 52.98g.
Breakfast: Mayora Teh Pucuk Harum, Pepaya, Putih Telur Matang. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge. Dinner: Tahu Gejrot, Sate Ayam. more...
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Losing 1.0 kg a Week
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hanifah anyelia's Weight History
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