Weigh In record (no journal entry) for 20 January 2011
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112.1 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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1503 kcal
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Fat: 38.86g | Prot: 80.13g | Carbs: 248.71g.
Breakfast: Original Liquid Coffee Creamer, Coffee, vitapak, Fiber One, All Natural Fat Free Milk with Vitamin A & D. Lunch: Chunk Light Tuna in Water, light mayo, Oroweat double fiber bread. Dinner: Tortellini Primavera Parmesan (Healthy Choice), Healthy Request Condensed Cream of Mushroom Soup, Instant Brown Rice. Snacks/Other: Diet Coke with Lime, Oven Roasted Almonds - Dark Chocolate, Sugar Free Sweet Berry Gum. more...
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3377 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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Losing 2.5 kg a Week
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