Weigh In record (no journal entry) for 22 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1491 kcal
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Fat: 78.26g | Prot: 168.05g | Carbs: 14.25g.
Breakfast: Pepino (Descascado), Mundo Verde Leite de Coco em Pó, Integralmedica Glutamina, Essential Nutrition Colágeno , Adaptogen Whey Protein Isolate, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Tomates Cereja, Pernil Assado. Dinner: Bisteca Bovina. more...
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steady weight
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Nanda_redi's Weight History
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