Weigh In record (no journal entry) for 22 February 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1179 kcal
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Fat: 61.93g | Prot: 93.38g | Carbs: 64.56g.
Breakfast: Piracanjuba Queijo Mussarela Palitos, Nestlé Neston com Whey Protein. Lunch: Salada Vinagrete, Repolho, Couve Manteiga Crua, Costela Bovina, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Molho Vinagrete, Feijão Verde. Snacks/Other: AdeS Soja + Suco de Maçã, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Lowko Sorvete de Cookies & Cream. more...
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Gaining 0.2 kg a Week
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Sammendes's Weight History
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