Weigh In record (no journal entry) for 20 January 2011
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1873 kcal
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Fat: 55.61g | Prot: 51.53g | Carbs: 313.23g.
Breakfast: Cinnamon Applesauce, Caramel Delight Cereal, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Activia Peach Yogurt, cinnamon applesauce, apple, Bean and Cheese Burrito. Dinner: Honey Wheat Bread, Crunchy Peanut Butter, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Cinnamon Applesauce. more...
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2645 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Running - 10/kph - 15 minutes. more...
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Gaining 0.6 kg a Week
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