Weigh In record (no journal entry) for 23 February 2021
|
64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2774 kcal
|
Fat: 114.53g | Prot: 74.65g | Carbs: 394.15g.
Breakfast: Milkita Milkita, Pisang. Lunch: Kangkung, Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Pisang, Tahu Bacem. Snacks/Other: Jantung Pisang, Tempe Orek, Indofood Doritos Nacho Cheese, Pisang Goreng, Telur Dadar, Saleh Pisang, Roma Sandwich Coklat Bon Bon, Tempe Goreng, Tempe Mendoan, Relaxa Permen, Telur Ceplok. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|