Weigh In record (no journal entry) for 24 February 2021
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41 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2732 kcal
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Fat: 85.17g | Prot: 94.62g | Carbs: 414.61g.
Breakfast: Alfamart Daun Pepaya, Kue Tambang, Sidomuncul Kunyit Asam, Tropical Minyak Goreng, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Pisang, Sagu, Maya Tuna Bumbu Rica-Rica. Lunch: Pisang, Jantung Pisang, Santan, Rumah Makan Sederhana Ikan Teri Kering , Maya Ikan Tuna Sambal Goreng. Dinner: Kue Tambang. more...
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1324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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sarawatine's Weight History
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