Ricardo2143's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

90.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

695 kcal

Fat: 29.87g | Prot: 90.16g | Carbs: 14.28g. Lunch: Borrego Assado, Azeite, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...

2369 kcal

Exercise: Caminhada passadeira - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ricardo2143's Journal, 24 Feb 21

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Ricardo2143's Weight History