Weigh In record (no journal entry) for 25 February 2021
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79 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1292 kcal
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Fat: 23.66g | Prot: 105.12g | Carbs: 170.94g.
Breakfast: Kokt Ägg. Lunch: Blandad Sallad, Kycklinggryta. Dinner: Slender Chef Spicy Garlic, Polar Seafood Torskfilé, Blandade Grönsaker (Frysta). Snacks/Other: Slender Chef Spicy Garlic, Kakaopulver (Osötat), Havregrynsgröt, Banan, ICA Hamburgerkött, Fazer Rågkusar, Yoggi Mini Vanilj, Apelsiner. more...
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Losing 0.1 kg a Week
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