Weigh In record (no journal entry) for 08 February 2018
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1235 kcal
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Fat: 32.56g | Prot: 110.84g | Carbs: 137.13g.
Breakfast: Garmelia Roti Gandum, Bananas. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Brownie. more...
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