Weigh In record (no journal entry) for 20 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.93g | Prot: 32.83g | Carbs: 121.63g.
Lunch: Telur Goreng, Nasi Putih, Air. Dinner: Wortel, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Telur Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Telur Goreng. more...
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1783 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 10 minutes, Resting - 11 hours and 13 minutes, Cooking - 40 minutes, Sitting - 1 hour and 27 minutes, Sleeping - 9 hours and 30 minutes, Showering - 10 minutes. more...
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AnggitaPrasetyo's Weight History
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