Weigh In record (no journal entry) for 27 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1086 kcal
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Fat: 34.55g | Prot: 72.04g | Carbs: 115.72g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Heinz Tomato Sauce, Olives (Small-Extra Large) , Tesco Medium Eggs, Hovis Wholemeal Bread Medium, Weight Watchers Malted Danish Bread, Tesco Cheese Slice. Dinner: White Rice, McCain Original Oven Chips, Salmon, Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) , Sainsbury's Mixed Vegetables. Snacks/Other: Pomelo, Kallo Corn Cakes, Asda Semi-Skimmed Milk, Belvita Breakfast Cocoa with Chocolate Chips. more...
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1862 kcal
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Exercise:
Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shalfakir's Weight History
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