Weigh In record (no journal entry) for 21 January 2011
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111.4 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1460 kcal
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Fat: 52.92g | Prot: 80.58g | Carbs: 206.84g.
Breakfast: Mini Bagels 100% Whole Wheat, Light Cream Cheese, All Natural Fat Free Milk with Vitamin A & D, Fiber One, vitapak, Coffee. Lunch: jalepeno @ chipoli chz slices, Oroweat double fiber bread, light mayo, Chunk Light Tuna in Water. Dinner: Cooked Spaghetti Squash, Black Pepper, Light Blue Cheese Dressing, Celery Hearts, Spinach. Snacks/Other: emerald cocoa roast almonds, Sugar Free Sweet Berry Gum. more...
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3588 kcal
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Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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Losing 5.4 kg a Week
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