Weigh In record (no journal entry) for 01 March 2021
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40 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.50g | Prot: 62.07g | Carbs: 191.66g.
Breakfast: Gula Merah, Santan, Kolak, Bubur Kacang Hijau. Dinner: Kue Bolu, Sawi Putih, Pangsit Goreng, Sambal Goreng, ABC Kecap Manis, Telur Ceplok, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Kue Tambang. more...
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1172 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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sarawatine's Weight History
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