ramiro_castelo's Journal, 01 Mar 21

ramiro_castelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2021

100.3 kg Lost so far: 29.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1454 kcal

Fat: 50.34g | Prot: 97.53g | Carbs: 154.22g. Breakfast: Pan Dulce, Tortillas de Maíz, Foremost Leche Reducida en Grasa , Huevo Revuelto, Machaca. Lunch: Caldo de Res. Snacks/Other: Banano, Soriana Fresas con Crema . more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

2 Supporters Support

Comments

Poco a poco llegando a mi meta :)

01 Mar 21 by member: ramiro_castelo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramiro_castelo's Weight History

View Complete History

ramiro_castelo's Journal, 01 Mar 21

Submit a Comment

ramiro_castelo's Weight History