Weigh In record (no journal entry) for 03 March 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.87g | Prot: 98.89g | Carbs: 124.20g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Bonne Maman Strawberry Conserve, Hovis Wholemeal Bread Medium. Lunch: Tesco Medium Eggs, Sainsbury's Mixed Vegetables, Weight Watchers Malted Danish Bread, Tesco Low Fat Yogurt, Minced Beef (95% Lean / 5% Fat) . Dinner: Chicken Soup, Sainsbury's Mixed Vegetables, Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Morrisons Ancient Grain Spelt Cakes, Pomelo, Asda Red Seedless Grapes, Sugar, Morrisons Ancient Grain Spelt Cakes, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk, Pomelo. more...
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1748 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shalfakir's Weight History
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