Weigh In record (no journal entry) for 03 March 2021
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78.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.49g | Prot: 99.50g | Carbs: 209.51g.
Breakfast: Kokt Ägg, Friggs Chiafrö & Havssalt. Lunch: Friggs Chiafrö & Havssalt, Arla Lättmjölk, Önos Äppelmos Lågkalori, Havregrynsgröt. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ananas, Tonfisk i Vatten (Konserverad), ICA Pizzabotten. Snacks/Other: Olw Smash!, Dadlar, Yoggi Mini Hallon. more...
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Losing 0.3 kg a Week
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