Weigh In record (no journal entry) for 03 March 2021
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 107.73g | Prot: 104.76g | Carbs: 212.78g.
Breakfast: Bäcker Görtz Laugenbrezel, Getoastetes Weißbrot, Bergader Bavaria Blue der Würzige, Dr. Oetker High Protein Grieß Schoko. Lunch: Rapsöl, Spiegelei, Dulano Geflügel-Wiener, Bürger Frischkäse-Taschen, Aldi Tomatensalat. Dinner: Sondey Bio Hafer Cookies , Bergader Bavaria Blu Protein , Dinkelbrot. Snacks/Other: Elstar, Dr. Oetker High Protein Pudding Schoko, Orangen. more...
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3187 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour, Boxing - 10 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 42 minutes. more...
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Losing 1.2 kg a Week
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