Weigh In record (no journal entry) for 04 March 2021
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71.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.50g | Prot: 65.12g | Carbs: 166.66g.
Breakfast: Diamond Susu UHT Full Cream, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Jeruk, Roma Biskuit Sari Gandum. more...
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Losing 0.9 kg a Week
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