Weigh In record (no journal entry) for 04 March 2021
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78.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.04g | Prot: 61.61g | Carbs: 166.34g.
Breakfast: Kokt Ägg, Felix Smörgåsgurka, Pastejköket Kycklingpastej, Friggs Chiafrö & Havssalt. Lunch: Arla Lättmjölk, Önos Äppelmos Lågkalori, Havregrynsgröt. Dinner: Blandad Sallad, Eldorado Curry & Mangosås, Penne. Snacks/Other: Apelsiner, ICA Makrillfilé i Tomatsås, Wasa Sport +. more...
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Losing 2.1 kg a Week
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